Time To Get Organised

Hello Everyone :)

One of my goals/resolutions for this year is to get organised and to STAY organised for the WHOLE year! Most years I say that I want to get organised and get my life together, but then I usually fail by the end of January...if I even get that far!

I knew that I had to do something differently if I wanted to keep it up this year, so for Christmas I asked for THE most amazing planner/diary so that I can keep a check on what I'm supposed to be doing and when I should be doing it. I also got The Happiness Planner, which is something that I've wanted for a very long time! 

So with the help of both of these things, *I'm hoping*, I will have a very productive and organised year!

This planner/diary is incredible! As soon as I laid eyes on it, I fell in love...and I never thought that would happen to me...with a diary.

But anyway, this is called the Ban.do Sunshine Academic Diary 2016-2017, and it is glorious! I can't say enough good things about it, so I thought I'd write it all down...

I got this planner from John Lewis, after looking for SO long to find it in a UK shop and at a reasonable price, which I finally found here. It costs £26 (which I thought was pretty reasonable as it literally plans out your whole life for you) but you can find it on their own website here as well.

The main focus of this diary is to get your life in order and to make it a whole lot easier. Each month has a "month to view" section, kind of like a wall calendar, and then it splits each week down to have a week on each page. There is plenty of space to write in all the stuff that your busy life entails. But one of my favourite parts about it is that THERE ARE STICKERS!!!! 

These stickers just make this diary a lot more fun! They are so beautiful and well made and are in a wide range of designs; from aeroplanes to nail appointment stickers - whatever you're doing in life, there is a sticker for it (there are also additional stickers that you can buy, if you run out or need some extras).

My favourite part about the whole diary is the colourful design and how easy it is to use! I get a diary every single year, but this by far has to be my favourite one I've ever had!

So to any of you looking to get organised this year, or at least look like you're getting organised (haha!), then I would say that this is the planner for you! It's easy to use, has stickers, and is a nice and usable size (in a5).

Now, this is my favourite thing I think I have ever been given in my whole entire life! This is The Happiness Planner!

I got given this for my birthday last year, in August, but I was waiting for the right time to use it; like a significant thing to happen in my life, or the start of a new month. But with each new month came new challenges and I soon forgot all about this bad boy. However, as it is now 2017, I thought what better way to start off the year than by using my Happiness Planner.

You can get one here, and they have many different designs to choose from, you can also decide the length of your diary too. So you can go for only 100 days (like my one), or you can get the 365 day one. But they are all beautiful. The prices vary, depending on which one you want, which website you get it from, and what country you're in, so make sure you do your research before you buy one!

The main focus of this planner is to "focus on what makes you happy". The whole idea of "do more of what makes you happy" and all that jazz has always been something that I've tried to focus on, so this planner is absolutely perfect for people trying to make the most of life and getting all they can out of it.

The planner starts with "The Happiness Roadmap", where it asks you 13 questions about how you feel right now, about the things that make you happy and unhappy, what you want to get out of this planner etc. Filling these out really helps you to analyse the things that trigger your happiness and unhappiness.

Before starting the 100 days of happiness process, it asks you to rate how you feel, with a scale from 1-5; 5 being the good feelings, and 1 being the bad feelings. Then it begins...

Each week starts with a weekly plan, so you can see what you're up to this week and so you can prioritise your time wisely.

Each day has a quote to start off, for example "The best investment you'll ever make is in yourself. Never stop exploring, learning,experiencing, and becoming a better person every day" - Mo Seetubtim. This is such a great feature as it gets you thinking as soon as you open the page!

You then fill out what you're excited about for the day, what your main focus is, what your exercises are (still not sure if this means physical exercises or mental exercises, but anyway), and what your meals are for the day. This again, just helps to plan out your day, and keeps you organised.

It then asks you to fill out your schedule and make a to do list.... Now if you're anything like me and you LOVE to make lists then this feature is incredible! I just love the feeling you get when you cross off all things you have on your to do list.

Then at the end of the day it asks you to fill out the good things about the day and what you hope for tomorrow, already making you excited for the next day - I love it!

At the end of each week there is a weekly reflection page where it asks you to rate how you feel again, what the good and bad things were, what you learned, what/who you're thankful for and what you want to improve on for next week.

I just can't say enough good things about this planner! It has changed my perspective and my thinking on life in such a short space of time. It just gets you to focus more on the positive parts of life rather than the negative, and gets you to work on the negative parts so that they don't always have to stay negative!

It has such a fun and beautiful design and makes every day a joy. I wake up excited to write in it!

I would recommend this to anyone who is wanting to make the most of life and is wanting to increase their happiness - this planner will definitely do it for you!

Are you planning on getting organised this year? If so what planners/diaries do you recommend for doing so? Leave me a comment, I would LOVE to know!

Have a great week!

Jess x

MY ACL STORY: The Week When I'm 2 Months Post-Op....

Hello everyone :)
Week 9:
Where have these past 2 months gone?! I always thought that recovery would be like the night before a concert that you've been waiting months for, and time just goes so slowly. But surprisingly, it's gone pretty quickly!
Despite this quickness in time, it has been no less of a struggle! But I truly believe that staying positive is the key to a healthy and happy recovery.
It's been a good week :)

Okay, so first things first, I finished college for good this week (apart from exams). This is probably the most exciting thing that has happened in quite some time haha!
Finishing college meant that it was time for my Sixth Form Leaver's Ball. It is a dance type thing that happens at the end of the year to celebrate the end of college, and people dress up all fancy and it is an evening to be enjoyed by all. However, despite wearing flat shoes (and most others wearing heels) and taking it as easy as I possibly could, I still ended up sitting out the majority of the night because my knee was just far too painful. I got up to dance to "Don't Cha" by the Pussycat Dolls (let's face it, who doesn't?!) and that was it, my knee was done for the rest of the evening. This was extremely frustrating and I wanted to enjoy it more than I did but there was nothing I could do about it at the end of the day.

I had 2 rounds of physiotherapy this week, and I felt that both of them were victories in the recovery department.

Knee flexion is flexing ;)

In the first session I had my knee flexion and extension measured for the first time since the day after my operation. I have gained 30 degrees in flexion and my knee extension is nearly at 0, so I'm very nearly back to my full range of motion in my knee! This was such great news and it put me in the absolute best mood ever :D
The proper full range in the knee is around 135 degrees in flexion and 0 for extension. So I am so very nearly back at the full range of motion.
At this physio session I also went on the rower for the first time post-op. It felt super weird at first but after the first few rows, and going quite gently, I got into the rhythm of it and built up the right amount of momentum. I love adding new exercises or pieces of equipment to workouts because it makes me feel as though I've progressed enough to be rewarded with a new exercise, and that makes me happy.

In the 2nd session of physiotherapy, my physio measured my flexion and extension again because he forgot to write it down the first time - how professional?! Anyway for 2 months after ACL reconstruction, the knee flexion should be at 120 degrees, but I'm at 130 degrees. So when he told me that it made me extremely happy because it means I'm further on in my recovery than I should be, and further on than most other people.
I also started doing some leg stretches this week. This included sitting on my legs, so that they were bent underneath me. I couldn't get my bum to sit directly onto my feet, but I was really close and it was a good attempt for the first time trying it. I then tried standing up and holding my foot where the shoelaces are and pulling it up behind me - so pulling it towards my bum - whilst balancing on my good leg. Both of these exercises felt very relieving once I had completed them, almost as if I had needed to do them for a while.

So this week has been very productive, recovery wise.
In the gym at physio, there was a woman who was wearing the clunky knee brace that I had and could barely do anything. And whilst I was doing all of these crazy (well crazy for me) new exercises, I watched this woman and it really made me appreciate just how far I had come in terms of my recovery! Going from being bed ridden and barely being able to walk, to 2 months later and I'm relatively back to normal. Life is crazy :)
If you would like to read my experience of my other weeks post-op, then you can find those blog posts here. 
Feel free to leave me a comment if you've been through this (because I could use all of the advice and knowledge), or if you just feel like leaving a comment :)
Stay positive and keep on being you x

MY ACL STORY: The Week When I'm Free....

Hello everyone :)
Week 7:
I'M FREE.......
I ACTUALLY DID IT!
As you may be able to tell, I am pretty darn excited and happy this week. I love weeks like this, they really make you appreciate your progress and show you just how far you have come since the first day of recovery when you couldn't even walk. I also have the truth about what happened in last weeks blog post which you can read about later on.

I'M FREEEEE :D

This week (if I didn't make it clear already) I GOT MY FRIGGIN' BRACE OFF :D I'm also crutch free too! It feels so good to not be restricted by the knee brace anymore, and to be able to feel normal again, despite the scars all over my knee. I'm not getting so many stares when I'm out and about, but I'm really slow at walking, so people are getting frustrated because it looks like there is nothing physically wrong with me, but there is :(
Oh well, I'm just so happy with my progress to this point to actually be able to get it off. I was always told by my surgeon that I would need it on for 3 months, but the fact that my physiotherapist didn't think that was necessary makes me insanely proud of myself; as if I'm further on in my recovery than they thought I would be.
Freedom has never tasted so sweet!

At physiotherapy this week I used the trampette for the first time post-op. I only did gentle - almost stepping - from one foot to another, and then landing on my left leg in a bent position and holding that for 5 seconds. Adding new exercises to my workouts always make me feel like I've made a bit more progress so I can add something new.
He also told me that he believes my consultant at the hospital will be really happy with me and my progress when I see him in June - which, again, made me really happy!
Ok, now for the truth about my wobble last week. I asked my physiotherapist what he thought it could have been and he said that he thinks it may have been the scar tissue in my knee still healing, and by twisting it a little bit, I may have just pulled it almost. It is nothing to worry about, and it happens, he said that there was no way I could have torn the ACL again just by walking.
So that put my mind at rest and made me feel so much better.

After this physiotherapy session, getting the brace off, and no longer using the crutches, I may have pushed myself a bit too hard. So rather than taking it easy for a few days (like I was told to do), I carried on as usual. This led to me feeling an immense amount of pain in my hamstrings and bum, I was also quite wobbly when walking - which is one reason why I was walking slower than normal. Stairs are also an issue again as lifting my legs and putting all of my weight onto one of them to get up and down is hard, but I want to push myself to make sure that I get this skill back again as you can't avoid stairs in life.
I only have myself to blame for this pain, and it's like they say "no pain, no gain"!

Indeed.

So this week has been incredibly eventful and full of happiness and smiles, hooray for progress! 
I managed to have my first bath post-op this week (I know that you can have one 48 hours after getting staples out, but I was just incredibly nervous that the wounds would open up - which they didn't). I obviously still had showers, but having a bath is so relaxing and it's something that I've missed greatly in the past 7 weeks. 
I also managed to go back to my own bed this week :D Because my bed is a cabin bed (so my wardrobe and desk are under my bed), I couldn't use the ladder with the knee brace, so I was sleeping in my dad's bed. But I'm finally back and it's never felt so good!
If you would like to read my experience of my other weeks post-op, then you can find those blog posts here. 
Feel free to leave me a comment if you've been through this (because I could use all of the advice and knowledge), or if you just feel like leaving a comment :)
Stay positive and keep on being you x

MY ACL STORY: The Week When I'm 1 Month Post-Op....

Hello everyone :)
Week 5:

This is a good inspirational quote
for me for this year :)

I can not believe that this week was 1 month since I had my surgery. It has actually gone so quickly! The first few days of recovery were extremely hard and long, but once the hard days were over and the recovery got properly going, the days just flew by. And seeing the difference in not only my knee and the strength of my muscles, but in my mindset and the way that I'm thinking about everything. Before surgery I thought I would be the most miserable person ever, and that I would try and hide away as much as possible. But I've surprised myself by the amount of strength and determination I've shown through all of this past month. I honestly believe that if I wasn't as positive as I am being about this recovery, then I wouldn't be as far as I am.
Hoorah for speedy recoveries and positive thoughts :)

This week I wore trousers for the first time post-op! That sounds absolutely ridiculous and not something to be essentially excited about, but this made me very very happy.
For the past 5 weeks I've been wearing shorts and playsuits, no matter what the weather (which in the UK is not always great). I wore clothing that didn't cover my scars so that they could get some fresh air and it was easier to apply the CyroCuff. But this week I decided that enough was enough and I wanted to at least try and wear some trousers.
So, I wore some tracksuit bottoms (yes, they were baggy but that doesn't matter!) and stayed happy for the whole day aha! The fabric felt weird on my scars at first because I still had some scabs left on the staple holes, but apart from that everything was fine. I've missed wearing trousers (I never thought I would ever say that aha).

I also started taking some Ibuprofen for the swelling in the back of my knee this week. For a few weeks now, I haven't been taking any medication for my knee as there was no pain so I didn't see the need to. But the swelling in the back of my knee just wasn't going down, despite keeping it moving and icing it.

The cuts just look like pen now :D

So I did some research into taking Ibuprofen just for swelling, even if there was no pain in the area, because I was scared that it wouldn't work or it would be like insanely bad for me. But after researching and speaking to my mum about it, I found out that it was in fact ok to take the Ibuprofen for swelling.
And after taking 2 before bed, I woke up to a much less swollen knee! Normally when I bent my leg, all of the swollen skin would bunch up and would prevent me from actually bending it. But when I woke up the next morning, I was able to bend my leg much more without the bunch up of swollen skin. I'm going to continue icing my knee multiple times a day and taking the Ibuprofen at least 2 times a day for the best results.

So, this week has been a lot of firsts and experimenting for me. But with this whole recovery I think its all about finding something that works for you.
I'm still continuing with my exercises from physiotherapy twice a day and they're going really well, I'm also still on 2 crutches when I'm out of the house but none inside - so there's no change there really.
If you would like to read my experience of my other weeks post-op, then you can find those blog posts here.
Feel free to leave me a comment if you've been through this (because I could use all of the advice and knowledge), or if you just feel like leaving a comment :)
Stay positive and keep on being you x

It's Been A While......

Hello everyone :)
So after an extremely lengthy break, I am officially back and I promise to update this blog a lot more than I have been recently. As usual life has happened and I've barely had a chance to keep up with everything. There have been tragedies, injuries and a very *traumatic* ordeal with a certain boy band member leaving along the way. But I feel now is the perfect time to be more active on my blog.

You can expect a weekly blog post, on something that I won't say until my next post (purely to keep everyone on their toes!), so you have that to look forward to from me.

Sorry that I have neglected this blog so much, but I am back now! I hope you're all well :)
Stay positive and keep on being you x